Traditional vs. Infrared Saunas: What’s the Difference?

Heating Methods: How They Work & How They Feel

Traditional Saunas heat the air inside the sauna using a powerful heater and sauna stones. This hot air warms your body from the outside in and creates an intense, full-body sweat. Tylö’s traditional saunas can reach temperatures between 70°C and 90°C (158°F to 194°F). Many people enjoy the option to pour water over the sauna stones to produce steam, which adds humidity and enhances the heat experience.

Infrared Saunas, by contrast, don’t heat the air at all. Instead, they use infrared light waves that directly penetrate your skin and warm your body from the inside out. Tylö’s infrared models primarily use far-infrared technology, which is known for reaching deeper layers of tissue to promote detoxification, improve circulation, and ease muscle tension. The air temperature in these saunas is much lower—around 45°C to 60°C (113°F to 140°F)—making the heat feel gentler and more comfortable.

Pros & Cons of Each Sauna Type

If you enjoy a hot, immersive experience and don’t mind waiting a bit for your sauna to heat up, traditional saunas might be the right fit. They’re perfect for people who love a high-heat environment and the flexibility of adjusting steam levels with water. However, they do take longer to heat up (usually 30–45 minutes), require more energy to run, and may need professional installation due to electrical and ventilation needs.

Infrared saunas, on the other hand, are ideal for those who want a more convenient, energy-efficient option with easier setup. They heat up quickly—in as little as 10 to 15 minutes—and are generally more comfortable for longer sessions, thanks to the lower air temperatures. While they don’t offer the steam option, they provide a deep, therapeutic heat that’s especially beneficial for muscle recovery and detox. They’re also a great choice for those who may find traditional heat too intense.

Installation & Cost Considerations

Traditional saunas often require more planning and installation work. Depending on the model, you may need electrical upgrades, a properly ventilated space, and additional infrastructure for handling steam and moisture. This can increase both the upfront installation cost and the ongoing energy usage.

Infrared saunas are typically more budget-friendly and easier to install. Many models come as pre-built kits or plug-in units that don’t require special wiring or ventilation. Because they use less electricity and heat up faster, they’re also more energy efficient over time.

Understanding Infrared: Far, Mid & Near

There are three categories of infrared wavelengths: near, mid, and far infrared. Each type penetrates the body at a different depth and offers unique benefits.

• Near infrared is more surface-level and often used for skin health and wound healing.
• Mid infrared targets soft tissue and is ideal for improving circulation and pain relief.
• Far infrared penetrates the deepest, making it the most effective for detoxification, muscle recovery, and overall relaxation.

Tylö is known for offering the best far infrared technology on the market, with advanced heating panels that deliver consistent, comfortable heat. Their design avoids hot spots and ensures an even, effective experience with every session.

Which Sauna Should You Choose?

A traditional sauna might be right for you if you:

• Love the authentic heat and steam experience
• Enjoy high temperatures and longer sweat sessions
• Want to replicate a spa-like ritual at home

An infrared sauna might be your best choice if you:

• Prefer a gentler, more accessible heat
• Are focused on muscle recovery, relaxation, or detox
• Want quicker warm-up times and easier installation

Ready To Bring Wellness Home?

Whether you’re leaning toward traditional or infrared, our experts are here to help you find the perfect sauna. Explore our in-store models, discover the power of Tylö’s innovative heating technology, and let us help you create your own wellness retreat at home here!